6 Week Transformation

6 Week Transformation

Premium Nutrition & Exercise Coaching in New York City

Lose Fat

Get Toned

Lose Fat | Get Toned

Empowering The Upper East Side to become healthier and stronger people

Here's Everything you get...

  • "Daily Coaching" Get accountability check-ins from our coaches so you can be certain you won't fall off the wagon like most people when they begin a nutrition program...which means you'll get better results than you ever have before.

  • "Personalized Coaching Sessions" Get customized training sessions to help you build muscle tone, burn body fat and increase strength.

  • "Weekly Challenges" Be part of a team that has weekly challenges where you will feel the strength of community.

  • "Proven Recipe & Meal Plan Guide" A Simple Recipe Guide so you don't have to feel stressed about what the heck you should be eating...or when you should be eating.

  • "Meal Portion & Snack Guide " to make sure your portion sizes and meal combos are helping you achieve your goals.

  • "Tips & Tricks Guide"- Our proven tips on how to get great results without cooking plus our top choices for easy to get foods that are tasty, nutritious and low calorie.

  • "Online Workouts" easy to do yet effective at-home workout plan.

Real People. Real Results.

Unbelievably, I lost 5 pounds and 2+% body fat in a month while living my typical hectic life as a single mom with long work hours. I was shocked and thrilled at the results!" - Keri -

During the challenge, I lost a total of 18.5 pounds. I even had to buy a new suit!” - Sal I

I had such a busy schedule that I didn't even have time to eat during the day. This program taught me how to fit meals in and be healthier - Katherine T

reviews

Mia

Andy

Jamie

Awesome Fitness Facility! Everything you need in one location. The owners are motivators and passionate about their clients!

— Taria C.

The customized program combined with expert guidance and personal attention has helped me see big changes in my strength and overall fitness.

— Julie L.

Since I've been coming to TS, it's been wonderful to see the same trainers 2-3x/week... has helped me find a community of people who have been really supportive.

— Evan

I have absolutely gained self-confidence since joining TS...The trainers work with me very individually to identity problems and how to fix them.

— Gina

Enter Your Info Below To Talk To a Coach & Discuss Your Goals!

where to find us

328 E 61st St, New York, NY 10065

328 E 61st St, New York, NY 10065, USA